My oldest children are 16 months apart, which if you can believe was completely planned (my mother had my sister and me 14 months apart...

I'm often asked by my patients what can be done to prevent breast cancer. Breast cancer is the most frequent type of non-skin cancer and...

I know firsthand of the trouble pregnant women faced during the COVID19 pandemic. My first daughter was born April 2020 in Texas, shortly...

Family planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of...

Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...

Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...

Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...

Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...

Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...

1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...