Dubovoy Integrative Health, PLLC
Community Events
Williamsburg and Richmond, VA
As community health and wellness leaders, we love empowering people to understand their bodies and discover the power of lifestyle and nutritional medicine. We plan on holding regular events in the community as our schedules will allow, promoting lifestyle medicine, nutrition and food as medicine. Please join us in creating a healthier community.
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Upcoming Events:
TBD
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Past Events:
March 18, 2023, noon, Let Food be Thy Medicine: Focus on Carbohydrates, Stryker Center, VIRTUAL OR In-Person at Williamsburg Public Library
February 18, 2023, noon, Let Food be Thy Medicine: Focus on Healthy Fats, Stryker Center, Williamsburg Public Library
January 21, 2023, Let Food be Thy Medicine: Focus on Proteins, Stryker Center, Williamsburg Public Library
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September 24th, 2022 Let Food be Thy Medicine, Stryker Center, Williamsburg Public Library
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June 11th, 2022 Free talk in Richmond, Achieving Hormonal Balance, Naturally with Dr. Vera Dubovoy at Ellwood Thompson's
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June 10th, Ribbon Cutting Ceremony in the City of Williamsburg, open to the public
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Future Events:
Doc Walks
Grocery Shop with a Doc
Other talks…
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Discounted High Quality Supplements: https://www.designsforhealth.com/u/veradubovoy
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CODE: Healthly10. That will give you 10% off on retail price.
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Reliable References
National Center for Complementary and Alternative Medicine
Natural Standards Comprehensive Database ($)
http://www.naturaldatabase.com
Identify medication-caused nutrient deficiencies
Cochrane Review
https://www.cochranelibrary.com
Dr. Low Dog’s website with helpful resources
https://www.drlowdog.com/resources/
Dr. Weil
Evidence based literature review
https://www.nccih.nih.gov/health/providers/litreviews
Supplements
EWG:
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Functional medicine:
https://www.ifm.org/functional-medicine/patient-resource-center/
Jeff Bland, PhD | The Disease Delusion (HarperCollins; 2015) | jeffreybland.com
Mark Hyman, MD | Eat Fat, Get Thin (Hachette; 2016) | drhyman.com
Amy Myers, MD | The Autoimmune Solution (HarperCollins; 2015) | amymyersmd.com
David Perlmutter, MD | The Grain Brain Whole Life Plan (Hachette; 2016) | drperlmutter.com
Terry Wahls, MD | The Wahls Protocol (Avery; 2014) | terrywahls.com
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MBSR Free Course online: https://palousemindfulness.com/index.html
Add Mindfulness into Your Daily Schedule to access a 100% free Online Mindfulness-Based Stress Reduction (MBSR) 8 week course.